April 2023

A small hardened lump on the outside of the big toe may indicate a bunion has formed. It can grow in size if treatment is not sought, and can cause the other toes to shift toward each other. Bunions form as a result of genetic factors, or they may happen from wearing shoes that do not have adequate room for the toes to move in freely. It is considered to be a deformity and may be painful, often causing difficulty in walking. Some patients notice there is redness and swelling surrounding the bunion, and it may reduce range of motion in the big toe. Relief may be found when the correct size shoes are worn, with enough room for the toes to move in. Additionally, orthotics may be worn which may improve comfort and foot alignment. Corns may form on top of the bunion, where it rubs against the shoe, and wearing a protective pad over the bunion may temporarily provide relief. If you have a bunion, it is suggested that you consult with a podiatrist who can offer you treatment solutions, which may include minor surgery for permanent removal.

If you are suffering from bunions, contact one of our podiatrists of North Bay Ankle & Foot Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our offices located in Petaluma and Sonoma, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot pain is common and if not controlled, can become chronic and interfere with one’s quality of life. Because foot pain has many potential causes, diagnostic tests like X-rays or MRIs are often necessary to pinpoint what is going on. Common reasons for foot pain may include arthritis, Morton’s neuroma, and plantar fasciitis. Arthritis will present itself with joint pain, swelling, and sometimes deformity. It often shows itself in the big toe or ankle. Morton’s neuroma involves the swelling of a nerve, and one might feel pain in the midsole of the foot that can radiate between the toes. Plantar fasciitis is when the plantar fascia, the band of connective tissue running from the heel of the foot to the toes, becomes inflamed or sustains micro-tears and causes pain in the heel and arch of the foot. If you have pain in your feet and you do not find relief with cessation from the activity that caused it, or if the pain gets worse, it is suggested that you seek the counsel of a podiatrist. A podiatrist can perform radiologic tests to diagnose the problem and provide treatment options.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from North Bay Ankle & Foot Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Petaluma and Sonoma, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Infection, swelling, and pain can accompany an ingrown toenail. Genetic reasons may cause this foot condition, or it may happen from wearing shoes that are too tight. An ingrown toenail is defined as the nail growing into the skin instead of over it, and it generally affects the big toe. It may also develop from cutting the toenails incorrectly, or if there has been a foot injury. An ingrown toenail that is first noticed may feel better when the foot is soaked in warm water for several minutes. This can make it easier to gently pull the nail away from the skin by using a small piece of cotton. Severely infected nails are often treated by a podiatrist who can accurately diagnose this condition, and offer helpful prevention methods. If you are afflicted with an ingrown toenail, it is suggested that you consult with this type of doctor who can prescribe medication, and possibly perform minor surgery for permanent relief.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact one of our podiatrists of North Bay Ankle & Foot Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our offices located in Petaluma and Sonoma, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Individuals who take good care of their feet often do so with the use of several different self-care tools. For example, an individual might care for their feet with nail clippers and lotion. Importantly, an individual who is serious about caring for their feet might also have what is known as a pumice stone. This tool is essentially a stone that is used to gently remove dead skin, calluses, and corns on the feet. It can be easy to misuse this tool, however. When using a pumice stone on your feet, you may consider not applying too much pressure to the feet, as this can cause skin abrasions and bleeding. When applying too much pressure with a pumice stone, an infection may become likely. Instead, an individual can apply this tool gently to slowly reduce the calluses and corns. If you are someone that wants to use a pumice stone, then it is suggested that you contact a podiatrist today. 

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from North Bay Ankle & Foot Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our offices located in Petaluma and Sonoma, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.