Heel pain and Achilles tendonitis are common foot issues caused by inflammation of the Achilles tendon, the band connecting the calf muscles to the heel bone. This pain often results from overuse, repetitive stress, or sudden increases in physical activity. Tight calf muscles, improper footwear, and poor foot mechanics, like flat feet or high arches, can also contribute. Athletes, especially runners, and middle-aged individuals engaging in sports are most at risk. However, anyone can develop Achilles tendonitis, particularly those who lead an active lifestyle or stand for extended periods. Ignoring the pain may worsen the condition, leading to chronic discomfort or even tendon tears. Rest and stretching can help, but persistent pain requires professional attention. If you are experiencing ongoing pain from Achilles tendonitis, it is strongly suggested that you schedule an appointment with a podiatrist for targeted treatment.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of North Bay Ankle & Foot Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Petaluma and Sonoma, CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Children involved in running activities are at risk for various foot and ankle injuries, often linked to overuse or biomechanical issues. Common foot conditions include Sever’s disease, which causes heel pain due to stress on the growth plates, and Iselin’s disease, which leads to pain on the outer edge of the foot from repetitive stress. Overtraining, sudden increases in activity, and wearing improper footwear can contribute to stress fractures in foot bones, which are often identified through localized pain that worsens with movement. Additionally, children undergoing growth spurts may experience increased muscle tightness and decreased flexibility, which heighten the risk of running injuries. A podiatrist can evaluate your child’s foot structure, recommend orthotics for support, and address any biomechanical concerns to help alleviate symptoms and prevent further issues. If your child has foot pain after physical activity, especially running, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and treatment options.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of North Bay Ankle & Foot Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our offices located in Petaluma and Sonoma, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Sever's disease is a common cause of heel pain in growing children, particularly affecting those between the ages of eight and 14. It occurs due to inflammation of the growth plate in the heel, known as the calcaneal apophysis. This condition is often triggered by repetitive physical activities such as running, jumping, or sports that put stress on the feet. The primary risk factors include being involved in high-impact sports, having tight Achilles tendons, and being overweight. Children who have flat feet or high arches may also be at higher risk. Symptoms typically include pain and tenderness at the heel, especially during or after physical activity. The pain may improve with rest but can worsen with continued activity. If your active child has heel pain, it is suggested that you promptly contact a podiatrist who can provide a proper diagnosis and relief methods.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists from North Bay Ankle & Foot Center. Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our offices located in Petaluma and Sonoma, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Falls are a significant concern for older adults, as they can lead to serious injuries and a decline in overall health. Several risk factors contribute to falls in this age group, including a fear of falling, which can limit mobility and lead to a decline in physical activity. Loss of strength and balance also increases the risk of falling, as muscles weaken with age. Poor vision, medications that cause dizziness, and environmental hazards such as slippery floors or poor lighting further elevate the risk. To prevent falls, older adults should engage in strength and balance exercises to maintain mobility and flexibility. Wearing proper footwear with a good grip can also help prevent slips. Removing hazards from the home, such as rugs or clutter, and installing grab bars in key areas can make the living environment safer. Regular eye exams and medication reviews are also important in reducing fall risks. If you have sustained a foot injury from falling, it is suggested that you consult a podiatrist who can offer you effective relief and treatment solutions, and guide you on successful fall prevention tips.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from North Bay Ankle & Foot Center. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Petaluma and Sonoma, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle pain is often a symptom of arthritis, with osteoarthritis, rheumatoid arthritis, and gout being some of the leading causes. Osteoarthritis occurs when the protective cartilage in the ankle joint breaks down, causing pain, stiffness, and swelling. Rheumatoid arthritis, an autoimmune condition, causes inflammation in the joints, leading to pain and limited mobility. Gout, a type of arthritis caused by a buildup of uric acid crystals, often affects the ankle, causing sudden, intense pain and redness. Arthritis in the ankle can significantly impact daily activities, making walking or standing difficult. Over time, untreated arthritis can lead to joint deformities, further restricting movement. Treatment for arthritis-related ankle pain typically includes taking anti-inflammatory medications, targeted exercises, and lifestyle changes like weight management. In more severe cases, surgery may be necessary. A podiatrist can accurately diagnose the type of arthritis and create a personalized treatment plan to manage pain and improve mobility. If you are experiencing ankle pain from arthritis, it is suggested that you schedule an appointment with a podiatrist.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with one of our podiatrists from North Bay Ankle & Foot Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our offices located in Petaluma and Sonoma, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.