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Heel Pain While Walking

Tuesday, 02 April 2024 00:00

Heel pain stemming from walking can arise from various underlying conditions, including plantar fasciitis, fat pad atrophy, arthritis, and Achilles tendonitis. Plantar fasciitis involves inflammation of the plantar fascia, the tissue connecting the heel to the toes. This condition commonly causes sharp pain upon initial steps in the morning. Fat pad atrophy results in decreased cushioning under the heel, leading to discomfort with weight-bearing activities. Arthritis may cause stiffness and pain in the heel, particularly during movement. Achilles tendonitis involves inflammation of the Achilles tendon, typically causing pain at the back of the heel. A podiatrist offers specialized care for heel pain, providing a thorough evaluation to determine the underlying cause. Treatment options may include custom orthotics, stretching exercises, anti-inflammatory medications, or corticosteroid injections. In severe cases, surgical intervention may be necessary. If you are experiencing heel pain that is interfering with your mobility, it is suggested that you schedule an appointment with a podiatrist for management options.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of North Bay Ankle & Foot Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running


Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Petaluma and Sonoma, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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